Is Pistachios Inflammatory?
Pistachios has an inflammation score of 3/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Why Is Pistachios Anti-Inflammatory?
Pistachios are rich in antioxidants including lutein, zeaxanthin, and gamma-tocopherol (vitamin E). They have been shown to reduce inflammatory markers like IL-6 and CRP in clinical studies.
Key Anti-Inflammatory Properties
- Clinically shown to reduce IL-6 and CRP
- Rich in lutein and zeaxanthin
- High in gamma-tocopherol vitamin E
- Good source of fiber and protein
Things to Watch Out For
- Can be high in sodium if salted
- Calorie-dense if overeaten
Key Nutrients in Pistachios
Pistachios contains several notable nutrients that influence its inflammatory profile:
Serving Recommendation
Recommended Serving Size
1 oz (about 49 pistachios)
Tips
Choose unsalted, in-shell for portion control. One of the lower-calorie nuts.
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About Pistachios and Inflammation
Understanding how pistachios affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 3 out of 10, pistachios is classified as anti-inflammatory in the Flammy food database.
Including pistachios as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in pistachios work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).