Is Celery Inflammatory?
Celery has an inflammation score of 2/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Why Is Celery Anti-Inflammatory?
Celery is rich in apigenin and luteolin, two flavonoids with potent anti-inflammatory effects. It also contains polyacetylenes that help reduce inflammation in the joints and digestive tract.
Key Anti-Inflammatory Properties
- Rich in apigenin and luteolin
- Contains anti-inflammatory polyacetylenes
- Very low calorie and hydrating
- Good source of vitamin K
Things to Watch Out For
- Low in overall nutrition
- Pesticide residue can be high (buy organic)
Key Nutrients in Celery
Celery contains several notable nutrients that influence its inflammatory profile:
Serving Recommendation
Recommended Serving Size
2-3 stalks
Tips
Enjoy raw with nut butter, in soups, or as celery juice. Buy organic when possible.
You Might Also Wonder
Explore the inflammatory profiles of other common foods:
Want to Check Another Food?
Use our AI-powered food scanner to instantly find the inflammation score of any food. Just type or scan and get your answer in seconds.
Try Our AI Food ScannerGet Flammy for Free
Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.
About Celery and Inflammation
Understanding how celery affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 2 out of 10, celery is classified as anti-inflammatory in the Flammy food database.
Including celery as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in celery work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).