Is Celery Inflammatory?
Celery has an inflammation score of 2/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Why Is Celery Anti-Inflammatory?
Celery is rich in apigenin and luteolin, two flavonoids with potent anti-inflammatory effects. It also contains polyacetylenes that help reduce inflammation in the joints and digestive tract.
Key Anti-Inflammatory Properties
- Rich in apigenin and luteolin
- Contains anti-inflammatory polyacetylenes
- Very low calorie and hydrating
- Good source of vitamin K
Things to Watch Out For
- Low in overall nutrition
- Pesticide residue can be high (buy organic)
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Key Nutrients in Celery
Celery contains several notable nutrients that influence its inflammatory profile:
Serving Recommendation
Recommended Serving Size
2-3 stalks
Tips
Enjoy raw with nut butter, in soups, or as celery juice. Buy organic when possible.
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About Celery and Inflammation
Understanding how celery affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 2 out of 10, celery is classified as anti-inflammatory in the Flammy food database.
Including celery as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in celery work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).